Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

- Fish & Poultry

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

7. Remove processed food from your diet.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

- Honey

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

- Red meat

16. Don’t hang out with negative people.

Your gut will thank you.

Cheers!

4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

- Raw dairy

They don’t know why though.